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Blue Mountains
Blue Mountains


Now offering tele-therapy (video and phone) to support you during this uncertain time. Consultations are free and sliding scale rates are available for those experiencing financial hardship. Call today!

Once you make the decision to seek therapy, finding a therapist who understands you is the key to success. We help our clients live more confident, fulfilling, peaceful lives by helping them tap into their own intrinsic strength. 



Evidence-Based Treatment

  • Eating disorders (AN, BN, BED, ARFID, OSFED)
  • Stress & anxiety related to COVID-19
  • Trauma / post-traumatic stress disorder (PTSD)
  • Adolescents in crisis
  • Elite athletes and performance anxiety
  • Depression / mood disorders
  • Anxiety disorders
  • Obsessive compulsive disorder (OCD)
  • Grief counseling
  • Parent, stress, and career issues
  • Family Based Therapy (FBT) Trained & Certified
  • Internal Family Systems (IFS) 
  • Emotion Focused Family Therapy (EFFT)
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavior Therapy (DBT)
  • Psychodynamic therapy

Our goal is to help clients uncover their true potential and lead lives that are meaningful and worth celebrating. Our approach is holistic and includes an exploration of psychological, emotional, spiritual, and relational parts of the self. We use an integrative counseling approach grounded in strengths-based, psychodynamic theories. 

Whether you are seeking support for a specific situation or simply wanting to change direction in your life, therapy can help you reach your goals. Reach out today for a free 30 minute consultation!

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Start your new path in life and be the change today!