The uncertainty created by COVID-19 has been challenging and destabilizing. We hope these articles can help you find resources, understanding, and ideas for how cope:
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Coping skills and strategies for isolation:
- Emotional survival guide for COVID-19: RTOR.org
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The psychological impact of quarantine and isolation:
- "Allostatic load" is the psychological reason for our pandemic brain fog: Vice
- The psychological impact of quarantine and how to reduce it: The Lancet
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Eating disorder recovery and COVID-19:
- National Eating Disorder Assocation (NEDA) Call or Text their helpline at 800-931-2237
- CNN Health: Eating disorders and coronavirus
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Tips for students and parents
- A message for parents of college students working from home