C Ovid 19 Resources

The uncertainty created by COVID-19 has been challenging and destabilizing. We hope these articles can help you find resources, understanding, and ideas for how cope:

Coping skills and strategies for isolation:
- Emotional survival guide for COVID-19: RTOR.org
  - https://www.rtor.org/2020/03/23/emotional-survival-guide-for-covid-19/

The psychological impact of quarantine and isolation:
- "Allostatic load" is the psychological reason for our pandemic brain fog: Vice
  - https://www.vice.com/en_ca/article/n7jap8/allostatic-load-is-the-reason-you-feel-anxious-stressed-from-isolation
- The psychological impact of quarantine and how to reduce it: The Lancet
  - https://www.thelancet.com/jour nals/lancet/article/PIIS0140- 6736(20)30460-8/fulltext

Eating disorder recovery and COVID-19:
- National Eating Disorder Assocation (NEDA) Call or Text their helpline at 800-931-2237
  - https://www.nationaleatingdisorders.org/
- CNN Health: Eating disorders and coronavirus
  - https://www.cnn.com/2020/04/29/health/coronavirus-eating-disorders-wellness-intl-gbr/index.html

Tips for students and parents
- A message for parents of college students working from home
  - https://grownandflown.com/advice-college-students-schools-closed/

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